Tuesday, October 27, 2009

Training Schedule

Monday 26 October - Rest

Tuesday 27 October - Easy Run: 5 miles @ 9.45

Wednesday 28 October - Cross Training

Thursday 29 October - Easy Run: 5 miles @ 9.45

Friday 30 October - Easy Run: 5 miles @ 9.45

Saturday 31 October - Rest

Sunday 1 November – Long Run 12 miles

Monday 2 November - Rest

Tuesday 3 November - Easy Run: 3 miles @ 9.45

Wednesday 4 November - Cross Training

Thursday 5 November - Speedwork: 7 miles with 3 x 1600m @ 7.38; 800 jogs rest between

Friday 6 November - Easy Run: 3 miles @ 9.45

Saturday 7 November - Rest

Sunday 8 November – Long Run 7 miles

3 comments:

Mark said...

Looks good!

Kenley said...

Wow, Impressive Workout Schedule. Now that its posted, you HAVE to stick with it no matter what. LOL.

桂綸鎂Diana said...

I love it! Very creative!That's actually really cool.
謝謝你的文章分享,請你有空到我

參觀,Thanks

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