Monday 19 October - Rest
Tuesday 20 October - Easy Run: 4 miles @ 9.45
Wednesday 21 October - Cross Training
Thursday 22 October - Speedwork: 5 mile Tempo Run with 3 mi @8.15
Friday 23 October - Easy Run: 3 miles @ 9.45
Saturday 24 October - Rest
Sunday 25 October – Long Run 10 miles
Sunday, October 18, 2009
Training Schedule
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