This week will be a hard week to fit training in as my husband is away all week. Some of the runs will be attempted at the gym.... we will see how we go!
Monday 17 August - Rest
Tuesday 18 August - 4 miles
Wednesday 19 August - Cross Training 60-90 mins and 4 miles
Thursday 20 August - 5 miles and Yoga
Friday - 21 August - Rest
Saturday 22 August - 7 miles
Sunday 23 August - Rest
Week total - 20 miles
Monday, August 17, 2009
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4 comments:
That is an excellent training plan for the week! I have only made a 20 mile week once. Would have made it last week if I hadn't gotten the stomach bug and had to cut out the 6 mile run.
Fingers crossed all goes to plan! I think it will be my first week doing 20 miles, but it probably will be the norm for the next few months!!
Looks like a great training plan!
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