Sunday 9 August - Rest
Monday 10 August - 4 miles and Body Pump
Tuesday 11 August - 3 miles
Wednesday 12 August - Cross Training 60-90 mins
Thursday 13 August - 4 miles and Yoga
Friday 14 August - Rest
Saturday 15 August - 8 miles
Total for Week - 19 miles
Friday, August 7, 2009
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3 comments:
Good Luck!
I hope you're having a great week!
You have made great post here. Well done.||
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