Friday, August 7, 2009

Training Schedule

Sunday 9 August - Rest

Monday 10 August - 4 miles and Body Pump

Tuesday 11 August - 3 miles

Wednesday 12 August - Cross Training 60-90 mins

Thursday 13 August - 4 miles and Yoga

Friday 14 August - Rest

Saturday 15 August - 8 miles

Total for Week - 19 miles

2 comments:

Connie Weiss said...

Good Luck!

I hope you're having a great week!

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