Yay! Today I got the all clear to get back into training. Although I see the Doc again next week to get the go ahead, the physio and I chatted today and think that fitting in a few short slow runs before seeing him would be a good idea. I am glad we were on the same page about the Doc as I was wondering what benefit it would have been to see him after three weeks of some physio and heaps of rest. At least after a few short runs he will be able to comment if it is some sort of long term damage or just a run of the mill overuse injury.
I am hoping to get out with the group on Saturday morning for a short 5 mile stroll!!