Wednesday, December 9, 2009

Magical Running

There are some runs that you just want to last forever. And when they are over you wish you could bottle the essence of them to be used on those low motivational or low energy days. They are the ones that happen when you least expect them and are over almost before you realize how magical they are! I experienced one of those runs the other day. The funny thing is that the run almost didn't happen.

I live in a part of the US where it seldom snows during winter. Maybe every four years, but there is often not enough snow that sticks to offer the white blanketing. There have been some freakish weather patterns of late, and low and behold snow was on the cards and four inches and a terrible storm was predicted. It did snow on and off, but no white blanketing in the area where I live. The Saturday Club run was still going ahead the next morning – 10 miles – so I googled the weather. Outlook was cold, cold cold! 25 – 29F!

It would have been so easy to not set an alarm. Once set it would have been so easy to switch it off, roll over and go back to sleep. I am unsure how I managed to get up at 5am on that freezing Saturday morning, but I did. I double checked the weather, and then re-read the clothing guide for running in cold weather. Deciding not make the common rookie mistake of overheating, I decided to keep it light with my new 2XU full length running tights and a t-shirt under my winter running fleece. Gloves, ear warmers and a beanie for good measure. I was ready. Since we were running 10 miles, I filled four of the bottles in my fuel belt – just because it was cold didn't mean that hydration wouldn't be an issue.

I headed outside the house to find that the door was frozen on the car. A few jugs of warm water later I was able to get the door open and clear the ice of the windscreen. Brrrr, it was cold!! Drove to the meeting point and waited patiently in the heated car. Other cars joined mine in the lot and slowly we go out of the car to be briefed on the route. 27F and there were around ten girls out in all – no boys, where were they all?

We kicked off the run and it didn't take long for me to warm up and feel comfortable in the temperature. When someone's Garmin beeped the first mile I looked at my watch for the first and last time of the run – 10.38. I ran with two of the faster girls for the first mile and a half and we caught up on race gossip and exchanged news. After that I sort of just pulled away and kept running taking in the morning and the cold weather. By the fourth mile I had lost visual completely with the other runners. I kept waiting for the coach to cycle up for a chat. He never did and in a way I was sort of glad as the run was magical.

From the fourth mile the course traversed some beautiful forested areas that included serene still ponds iced around the outer edges with motionless mist atop. All of a sudden I became lost in that moment. Although I continued running I felt as though I was floating above the road. My senses were sharpened by the silence of the morning and the fragrance of the trees. My footfall served as my only companion as I passed through the streets.

I conducted a mental check of my vitals – all limbs appeared to be intact. I could feel the cold through my body but it was minimal and seemed secondary to the thrill of the run. Six miles quickly passed and I felt completely energized. I took some water to find that the water was ice cold. Hardly surprising since the sun had barely come out and it was only 27F. By the eighth mile the water in my bottles froze over and I couldn't sip it through the water spout. Nine miles and then ten – no fatigue, no aches and no pains. Heading up the crest of the hill to the finish I look down at my watch for the second time during the run and click the stop button at 1.38.34. Average pace over the mileage being 9.33 min per mile and only 3 seconds off my PR at the 10 for Texas!

I waited around in the cold for a few minutes waiting for the other runners to come in. My butt felt numb and the temperature had not yet risen. When no one appeared, I headed to the car to start it up and wait for a bit in the heating. After ten minutes I decided to head home to get into the warm house and stretch.

Later reflecting on the run I decided that it was effortless - that it was magical. Who would believe that I headed out in the early hours of the morning – on a weekend - to run 10 miles in sub-freezing temperatures and not only enjoyed it but thought that it was effortless? And to run an easy 1hr38min? If I could, I would bottle the essence of that magical run and sprinkle a little bit on my shoes every time I head out!!

(Photo: Misty Pond by Simone Wunderlich)


smilinggreenmom said...

Oh this is beautiful! This is how I used to feel when I would get up at 5 am to head off to swim practice. When it was snowing with gorgeous fat flakes and it was dark and silent. It is magical. So glad you had such a great and inspirational run. I wish I still swam. I need and want to. I tried running but it just left me sore and on my heating pad and Topricin pain cream for days. Sigh. I dont think I was meant to run but that's ok...I will find a way to get back to the water magic!! Thanks - wonderfully written post.

That Pink Girl said...

I totally know what you mean! And yeah, the cold and snow recently was magical. Love it when we get real snow and not crazy ice!

Post a Comment