Wednesday, November 18, 2009

Training Schedule

Monday 16 November – Rest

Tuesday 17 November - Rest

Wednesday 18 November – Easy Run: 2 – 4 miles

Thursday 19 November – Tempo Run: 6 miles with 4 miles @ 8.30

Friday 20 November - Easy Run: 4 miles @ 9.35

Saturday 21 November – Rest

Sunday 22 November – Easy Run: 9 miles @ 9.35

Monday 23 November – Rest

Tuesday 24 November – Easy Run: 5 miles @ 9.35

Wednesday 25 November – Rest

Thursday 26 November – GE Run thru the Wood 5 Mile Thanksgiving Race

Friday 27 November – Easy Run – 4 miles @ 9.35

Saturday 28 November – Rest

Sunday 29 November – Easy Run: 5 miles @ 9.35