Monday 26 October - Rest
Tuesday 27 October - Easy Run: 5 miles @ 9.45
Wednesday 28 October - Cross Training
Thursday 29 October - Easy Run: 5 miles @ 9.45
Friday 30 October - Easy Run: 5 miles @ 9.45
Saturday 31 October - Rest
Sunday 1 November – Long Run 12 miles
Monday 2 November - Rest
Tuesday 3 November - Easy Run: 3 miles @ 9.45
Wednesday 4 November - Cross Training
Thursday 5 November - Speedwork: 7 miles with 3 x 1600m @ 7.38; 800 jogs rest between
Friday 6 November - Easy Run: 3 miles @ 9.45
Saturday 7 November - Rest
Sunday 8 November – Long Run 7 miles
Tuesday, October 27, 2009
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1 comments:
Wow, Impressive Workout Schedule. Now that its posted, you HAVE to stick with it no matter what. LOL.
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