Monday 12 October - Rest
Tuesday 13 October - Easy Run: 4 miles @ 9.45
Wednesday 14 October - Cross Training
Thursday 15 October - Speedwork: 5 mile total with 2 x 1600 in 7.45 with 800 jogs in between
Friday 16 October - Easy Run: 3 miles @ 9.45
Saturday 17 October - Rest
Sunday 18 October - 9 miles
Monday, October 12, 2009
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