Sunday 17 May – OFF
Monday 18 May – 3 miles medium speed (75-80% of race pace; faster than a jog)
Tuesday 19 May – 4 miles tempo (starts easy, builds up to as steady speed, then ends easy)
Wednesday 20 May – Cross Training 45-60 mins
Thursday 21 May – 3 miles medium speed (75-80% of race pace; faster than a jog)
Friday 22 May – OFF
Saturday 23 May – 7 miles (aim to finish!!)
Sunday, May 17, 2009
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