Monday 16 November – Rest
Tuesday 17 November - Rest
Wednesday 18 November – Easy Run: 2 – 4 miles
Thursday 19 November – Tempo Run: 6 miles with 4 miles @ 8.30
Friday 20 November - Easy Run: 4 miles @ 9.35
Saturday 21 November – Rest
Sunday 22 November – Easy Run: 9 miles @ 9.35
Monday 23 November – Rest
Tuesday 24 November – Easy Run: 5 miles @ 9.35
Wednesday 25 November – Rest
Thursday 26 November – GE Run thru the Wood 5 Mile Thanksgiving Race
Friday 27 November – Easy Run – 4 miles @ 9.35
Saturday 28 November – Rest
Sunday 29 November – Easy Run: 5 miles @ 9.35
2 comments:
great schedule. good luck with that
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